Weigh In record (no journal entry) for 20 December 2019
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106 kg
Lost so far: 11.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1529 kcal
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Fat: 76.13g | Prot: 50.65g | Carbs: 175.51g.
Breakfast: CasanCrem CasanCrem Clásico, La Tranquera Mate Cocido, Arcor Turrón de Maní. Lunch: Paladini Jamón Cocido, Berenjena Cocida, Tomates. Dinner: Manzana, Exquisita Gelatina de Frutilla. Snacks/Other: Remolachas Cocidas (Frescas), Nueces, Zanahoria Cocida, Papa Cocida, Choclo, Zapallo Hervido, Coca-Cola Coca-Cola Zero (Botella), Natura Mayonesa, Paladini Salchichas de Viena, La Perla Pan de Viena para Panchos. more...
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3139 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elizabethherrera's Weight History
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