Weigh In record (no journal entry) for 20 December 2019
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69.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1142 kcal
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Fat: 76.04g | Prot: 20.15g | Carbs: 101.86g.
Breakfast: Harry Toastbrot , Géramont Cremig-Zarte Scheiben, Philadelphia Doppelrahmstufe (30g), Avocado. Snacks/Other: Cupcake, Aldi Kräuter Frischkäsezubereitung, Butter, Weißer Zuckerguss. more...
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Gaining 0.0 kg a Week
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NavarraBelju's Weight History
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