Weigh In record (no journal entry) for 20 December 2019
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1478 kcal
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Fat: 41.20g | Prot: 56.27g | Carbs: 214.56g.
Lunch: Maggi Geschnetzeltes "Züricher Art", Weißer Reis (Langkorn, Gekocht). Snacks/Other: Lift Apfelschorle (Flashe), Tizio Latte Macchiato, Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant, Tizio Latte Macchiato. more...
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Losing 1.4 kg a Week
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Lya_Sharly's Weight History
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