ilsevdven1's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

49.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

503 kcal

Fat: 15.40g | Prot: 23.34g | Carbs: 70.42g. Breakfast: Magere Kwark, Appel. Lunch: Jumbo Bloemen Honing, Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Zandkoek. more...

1510 kcal

Exercise: Exercise Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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