Weigh In record (no journal entry) for 20 December 2019
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46.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2486 kcal
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Fat: 114.82g | Prot: 85.86g | Carbs: 276.66g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Saladinettes Eisbergsalat-Mix, Gänsebraten, Pastinaken, Bratensoße, Birkenhof Möhrengemüse, Kartoffelgratin. Dinner: Heinz Tomato Ketchup, Luvat Delikatess Mayonnaise, McDonald's Pommes Frites (Mittel), Vegetarischer Döner. Snacks/Other: Storck Knoppers Mini, Duplo Duplo, Weihnachtsplätzchen, Balisto Korn-Mix, Kaffee, REWE Beeren-Nuss Mix. more...
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1465 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Silversshine's Weight History
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