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La tradizionale cena con la mia Best.. ❤️🥳🎄🍀
View Diet Calendar, 19 December 2019:
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1340 kcal
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Fat: 39.36g | Prot: 55.21g | Carbs: 195.87g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Tè Verde, Lamponi Rossi, Mirtilli. Lunch: Nocciole, Mela, Galbusera Gran Saraceno , L'Angelica Tisana Depurativa, Acqua. Dinner: Gelati alla Vaniglia, Mini Tortina al Cioccolato, Focaccia, Olio Extra Vergine di Oliva, Pomodorini, Gamberi, Carciofi, Gragnano Paccheri Rigati, Carote, Esselunga Fettine di Pesce Spada Affumicato, Acqua. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 7 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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micina85's Weight History
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