Weigh In record (no journal entry) for 20 December 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2159 kcal
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Fat: 35.56g | Prot: 47.57g | Carbs: 351.68g.
Breakfast: Lidl Mandelgebäck , Marmelade, Tomaten, Eisbergsalat, Ziegenkäse, Las Cuarenta Serrano Schinken, Baguette, Kamps Mehrkornbrötchen, Krombacher Radler Alkoholfrei, Kaffee. Dinner: Glühwein, Katjes Wunderland . Snacks/Other: Rocher Rocher, Heidesand, Leonie Mineralwasser, Kaffee mit Milch. more...
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1963 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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