Weigh In record (no journal entry) for 20 December 2019
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115.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2139 kcal
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Fat: 100.28g | Prot: 91.36g | Carbs: 213.25g.
Breakfast: Kahvi, Valio Rasvaton Maito, Fazer Voisilmäpulla. Lunch: Keiju Kasvirasvalevite 70%, HK Saunapalvikinkku, Salaatti, Tomaatit, Valio Turunmaa 32%, Vaasan Ruispalat. Dinner: Atria Ylikypsä Kinkku, Sinuhe Jälkiuuni Ruisneppari, Täysjyvävehnäspagetti (Kypsennetty), Jauhelihakastike. Snacks/Other: Porkkanakakku (Kuorrutteella). more...
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Gaining 0.7 kg a Week
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Runtujuho's Weight History
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