Weigh In record (no journal entry) for 19 December 2019
|
90 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1171 kcal
|
Fat: 76.41g | Prot: 103.41g | Carbs: 12.92g.
Breakfast: Café com Leite Integral, Ovo Frito. Lunch: Giraffas Vinagrete, Raiola Azeitonas Verdes Descaroçadas, Seara Linguiça Toscana, Alface, Ovo de Codorna, Maminha, Picanha. Dinner: Brócolis, Seara Linguiça Toscana. Snacks/Other: Sashimi de Salmão. more...
|
|
3440 kcal
|
Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 5 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orphen2012's Weight History
|