Weigh In record (no journal entry) for 25 June 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 44.40g | Prot: 44.14g | Carbs: 298.02g.
Breakfast: Reis (Gekocht). Lunch: REWE Bäcker Brötchen, Gut & Günstig Eiersalat. Snacks/Other: Zeus Gyros, Gekochter Brokkoli (Fettfrei Gekocht), Monster Energy, Coca-Cola Coca-Cola (Dose), Monster Energy The Doctor, Halloren Halloren Kugeln Classic. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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ChiMerlino's Weight History
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