Weigh In record (no journal entry) for 19 December 2019
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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255 kcal
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Fat: 9.52g | Prot: 24.70g | Carbs: 18.49g.
Dinner: Batata Doce, Repolho, Tomates, Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 7.7 kg a Week
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adeilma santos's Weight History
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