Weigh In record (no journal entry) for 19 December 2019
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1851 kcal
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Fat: 65.46g | Prot: 75.34g | Carbs: 248.97g.
Breakfast: Bimbo Donitas Espolvoreadas, Bimbo Pan Cero Cero, San Lucas Aceite de Aguacate Extra Virgen, Huevo, Cebollas, Jitomate, Papaya, A de Coco Leche de Coco. Lunch: Tia Rosa Doraditas de Cajeta, Herdez Salsa Verde, Tortillas de Maíz, La Sierra Chilaquiles Verdes, Pilgrim's Arrachera de Pollo Adobada, Costco Bolillo, Monteblanco Champiñones Rebanados, FUD Queso Oaxaca, Tortillas de Maíz. Dinner: Mandarinas, Norteñas Tostadas, Lala Crema, La Moderna Sopa de Fideo , Mandarinas, Totis Pap's. Snacks/Other: Liconsa Leche Fortificada, Café Regular. more...
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Losing 0.4 kg a Week
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