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shanty7218
Journal
18 Dec 19
shanty7218's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
115 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
758 kcal
Fat: 47.68g | Prot: 61.78g | Carbs: 16.59g.
Breakfast:
Сосиска, Яичный Белок.
Lunch:
Herbalife Протеиновый Коктейль Формула 1.
Dinner:
Миндаль, Hochland Творожный Сыр Сливочный, Вареное Яйцо, Сельдерей, Жареная или Запеченная Курица.
more...
2983 kcal
Exercise:
Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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shanty7218's Weight History
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