marcinhazimba's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

55.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

385 kcal

Fat: 22.00g | Prot: 30.78g | Carbs: 16.64g. Breakfast: Cookie Low Carb, Café. Lunch: Cenouras Cozidas, Chuchu Cozido, Beterraba Cozida, Feijão Preto Cozido, Paleta Bovina. Snacks/Other: Pão de Queijo Low Carb, Café. more...

1668 kcal

Exercise: esteira caminhada - 33 minutes, Sleeping - 10 hours and 23 minutes, Resting - 13 hours and 4 minutes. more...

Losing 2.1 kg a Week

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marcinhazimba's Journal, 19 Dec 19

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