Weigh In record (no journal entry) for 19 December 2019
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83.1 kg
Lost so far: 13.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1000 kcal
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Fat: 30.43g | Prot: 114.85g | Carbs: 60.35g.
Breakfast: Бежицкий Хлебокомбинат Хлеб Бородинский Новый, Landers Сыр Famiglia 30%, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Lunch: Бигус. Dinner: Лебедянь Молоко Творог Обезжиренный. Snacks/Other: Хурма, Bombbar Протеиновый Батончик Фисташка. more...
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Losing 0.4 kg a Week
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lido4ka0802's Weight History
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