Weigh In record (no journal entry) for 19 December 2019
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2019:
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1969 kcal
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Fat: 51.39g | Prot: 79.35g | Carbs: 307.54g.
Breakfast: Rynkeby Ingefära Shot, Kaffe med Mjölk, Goodlife Protein Bar, Clementin. Lunch: Vatten, Lipton Tea, Knäckebröd, Hemköp Skagenröra, Lussekatt, Lussekatt. Dinner: Citronsaft, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Basmatiris (Kokt), Linssoppa, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Omega Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Luft Poppade Popcorn, Te (Bryggt). more...
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k-ahmad92's Weight History
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