Weigh In record (no journal entry) for 19 December 2019
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80 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1590 kcal
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Fat: 51.60g | Prot: 129.37g | Carbs: 156.55g.
Breakfast: Alpro Soya Coconut Milk, Гречка Отварная. Lunch: Куриная Грудка Вареная, Гречка Отварная, Куриная Грудка Вареная. Dinner: Alpro Soya Coconut Milk, Помидоры, Коровка из Кореновки Кефир 1%, Куриная Грудка Отварная. more...
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Gaining 0.4 kg a Week
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Ekaterina160's Weight History
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