Wendyree's Journal, 18 Dec 19

Simple 3-ingredient salad, but savory, salty, and good oil from the smoked salmon. Will have the other half tomorrow 😍

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1638 kcal

Fat: 100.94g | Prot: 103.34g | Carbs: 90.52g.   Breakfast: Trader Joe's Raw Pecan Halves, Lifeway Foods Nonfat Plain Kefir. Lunch: Whole Milk, Bubbies Pure Kosher Dills, Lettuce, Boiled Egg, Cucumber (with Peel), Calavo Avocado, Planters Salted Peanuts (1.75 oz). Dinner: Trader Joe's Organic Beef Bone Broth, Plain Yogurt (Whole Milk) , Farmhouse Culture Kraut Garlic Dill Pickle, Trader Joe's Wild Smoked King Salmon, Roasted Mixed Nuts, Whole Milk, Lettuce, Plain Yogurt (Whole Milk) . Snacks/Other: Kombucha, Coffee, Decaffeinated Coffee, La Croix Lime Flavored Sparkling Water, Water. more...