Weigh In record (no journal entry) for 19 December 2019
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1570 kcal
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Fat: 69.94g | Prot: 105.59g | Carbs: 128.91g.
Breakfast: Nescafe Dolce Gusto Капучино, Творожная Запеканка с Манкой, Greenfield Зеленый Чай, Каша Рисовая на Молоке. Lunch: Салат Крабовый. Dinner: Жареная Картошка с Грибами, Пицца ПП. Snacks/Other: Пятерочка Банан, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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inn_0000's Weight History
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