Weigh In record (no journal entry) for 24 August 2010
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100.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 45.73g | Prot: 71.00g | Carbs: 235.29g.
Breakfast: Omega Light Buttery Spread, Deli Honey Wheat Bread, Golden Grahams Cereal, Milk (Nonfat). Lunch: Apples, Iced Green Tea (Largo), Smoked Turkey Panera Kids Deli Sandwich, Banana. Dinner: Salad Crispins Bac'n and Onion, Diced Tomatoes, Ranch Salad Dressing (Reduced Fat), Colby Jack Cheese, Boneless Skinless Chicken Breast. more...
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3863 kcal
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Exercise:
Standing - 8 hours, Boxing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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