Weigh In record (no journal entry) for 18 December 2019
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75 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1406 kcal
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Fat: 105.02g | Prot: 103.97g | Carbs: 9.09g.
Breakfast: Costela Bovina, Crepioca, Café com Leite Integral. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Carne de Vaca, Queijo de Manteiga, Crepioca. more...
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Gaining 0.3 kg a Week
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pinheiroju's Weight History
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