Weigh In record (no journal entry) for 14 April 2013
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.28g | Prot: 68.66g | Carbs: 165.41g.
Breakfast: Coffee with Milk and Sugar, 3 Cheese Mexicana Shredded Cheese, Mushroom Pieces and Stems, Egg. Lunch: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Cola, Corn on The Cob, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs, Special K Cracker Chips - Southwest Ranch. more...
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4185 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, zumbs - 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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Kathy Vanish's Weight History
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