Weigh In record (no journal entry) for 18 December 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1518 kcal
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Fat: 48.43g | Prot: 91.15g | Carbs: 178.70g.
Breakfast: Dr. Oetker Kirsch Grütze, Milbona Joghurt Mild 3,5% Fett, Aldi Nuss-Mix , Aldi Basismüsli, Milch 1,5%. Lunch: Glück Marmelade Kirsche, Philadelphia Balance, Mehrkornbrot, Sölde Kochschinken , Lindenhof Gouda, Weihnachtsplätzchen, Orangen, Schmandkuchen, Coppenrath & Wiese Festtagstorte Waldbeeren-Sahne, Dolce Gusto Cappuccino, Coppenrath & Wiese Festtagstorte Waldbeeren-Sahne, Dolce Gusto Cappuccino, Edeka Deli Salat mit Käse und Ei, Harry Mehrkornbrötchen (70g). Snacks/Other: Gut & Günstig Kirschgrütze, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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paula0908's Weight History
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