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ghostwrite
Journal
14 Apr 13
ghostwrite's Journal, 14 Apr 13
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Back at it! FL4I diet.. a little bit of cheating... not a lot of exercising, but I'll make it better by the time!
90.0 kg
Lost so far:
8.4 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2013:
1316 kcal
Fat: 66.98g | Prot: 55.23g | Carbs: 125.42g.
Breakfast:
Grapes.
Lunch:
Scrambled Egg, Maple Leaf Weiner.
Dinner:
Crispy vegetable Spring Rolls.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2665 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ghostwrite's Weight History
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