Weigh In record (no journal entry) for 18 December 2019
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1153 kcal
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Fat: 47.95g | Prot: 71.77g | Carbs: 106.40g.
Lunch: Pastel de Carne. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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gostosa22's Weight History
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