Weigh In record (no journal entry) for 18 December 2019
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107.0 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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846 kcal
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Fat: 36.70g | Prot: 46.38g | Carbs: 93.31g.
Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Smucker's Sweet Orange Marmalade, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube. Lunch: Kroger Eggs (Large), Kraft American Cheese Slice. Dinner: PRE New York Strip Steak, Pork Loin (Tenderloin), Blueberries, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Strawberries, Baby Carrots, Tomatoes, Trader Joe's Honeycrisp Apple. Snacks/Other: Cache Valley Fancy Shredded Medium Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Ghirardelli Milk Chocolate Squares. more...
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Losing 1.9 kg a Week
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