Weigh In record (no journal entry) for 18 December 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1160 kcal
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Fat: 38.59g | Prot: 100.94g | Carbs: 111.10g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Lider Leche Descremada sin Lactosa, Plátano. Lunch: Huevo Cocido, En Linea Manjar, Piña, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Piña, Tomates, Huevo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Tomates, Huevo Cocido, Receta del Abuelo Salchichas Premium, Cena Pan Integral. more...
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2039 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 40 minutes, Showering - 10 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Gym - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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PameFloyd18's Weight History
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