Torsten 67's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

91.7 kg Lost so far: 5.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1382 kcal

Fat: 68.56g | Prot: 27.27g | Carbs: 165.08g. Breakfast: Dulano Geflügel Leberkäse, Bellasan Activ Halbfett-Margarine, Sonnenblumenbrot. Lunch: Ja! Gebäckmischung. Dinner: Gemischter Salat mit Dressing, Äpfel, American Style Bacon, Omelett. Snacks/Other: Mandarine. more...

2378 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 18 Dec 19

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Torsten 67's Weight History