Weigh In record (no journal entry) for 18 December 2019
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101.0 kg
Lost so far: 11.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1512 kcal
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Fat: 87.92g | Prot: 67.14g | Carbs: 119.99g.
Breakfast: Pulled Pork. Lunch: Great Value Lactose Free Reduced Fat Milk, Egg White , Scrambled Egg . Dinner: Thousand Island Dressing, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Kellogg's Krave Chocolate Cereal, Klondike Mint Chocolate Chip. more...
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Losing 2.7 kg a Week
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buckemily's Weight History
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