Weigh In record (no journal entry) for 18 December 2019
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94.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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787 kcal
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Fat: 27.79g | Prot: 38.75g | Carbs: 100.73g.
Breakfast: Huevos a la Mexicana, Plátano, Tortilla de Maíz, Cúrcuma, San Rafael Jamón de Pierna Real, Piña. more...
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Losing 4.9 kg a Week
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yommi1970's Weight History
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