Weigh In record (no journal entry) for 18 December 2019
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1771 kcal
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Fat: 57.70g | Prot: 80.17g | Carbs: 258.50g.
Breakfast: Piwen Semilla de Zapallo, Pan Integral, Palta, Mermelada, Tomates. Lunch: Arándanos, Lider Mani Tostado, Semillas de Linaza, Tostaduria Puerto Varas Cacao Natural, Iron Plant Natural Rice Protein, Plátano, Tosta. Puerto Varas Avena Machacada. Dinner: Selección Spaghetti , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Soya Gruesa, Cebollas, Carozzi Pomarola Casera, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo). Snacks/Other: Karina Chocolate Negro. more...
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Losing 0.1 kg a Week
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paulinafierro's Weight History
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