Weigh In record (no journal entry) for 18 December 2019
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55.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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304 kcal
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Fat: 16.79g | Prot: 28.14g | Carbs: 9.44g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Café, Pão de Queijo Low Carb, Cookie Low Carb. Lunch: Peixe no Forno ou Grelhado, Alface, Beterraba Cozida, Cenouras Cozidas, Chuchu. Dinner: Lac Lélo Requeijão Cremoso Light, Pão de Queijo Low Carb, Café. Snacks/Other: Café, Aurora Presunto Cozido sem Capa de Gordura, Pão de Queijo Low Carb. more...
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1621 kcal
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Exercise:
esteira caminhada - 26 minutes, Sleeping - 9 hours and 31 minutes, Resting - 14 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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