Weigh In record (no journal entry) for 18 December 2019
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113.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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5059 kcal
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Fat: 150.79g | Prot: 325.07g | Carbs: 580.17g.
Breakfast: Knusperone Honey Rings, Dulano Hänchenbrust, TiP American Weizen Vollkorn Toast, Allnutrition Whey Protein Chocolate. Lunch: Crownfield Choco Moons, Allnutrition Whey Protein Chocolate, Aldi Feinschmecker Art Pfannengemüse, Bauernglück Rinderhackfleisch 5% Fett, Basmati-Reis (Gekocht). Dinner: Got7 Protein Chips Sour Cream & Onion, Schwarz Cranz Hähnchenbrustfilet, American Sandwich Vollkorn. Snacks/Other: Aldi Schokoriegel, Weihnachtsplätzchen, Buff Bake Protein Cookie, Nutrend Flap Jack Bar, BMS Vitargo, Duplo Duplo. more...
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Losing 2.6 kg a Week
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Danny göbel's Weight History
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