Weigh In record (no journal entry) for 18 December 2019
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2229 kcal
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Fat: 68.57g | Prot: 115.70g | Carbs: 294.56g.
Breakfast: Café com Açúcar, Café, Queijo Coalho, Ovo Frito, Sabor & Vida Manteiga da Terra, Suco de Goiaba, Coxinha, Pão Francês. Lunch: Baião de Dois, Cuscuz (Cozido), Carne de Panela, Bisteca de Porco Grelhada, Subway Tomate, Cebolas, Coca-Cola Coca-Cola, Crystal Água com Gás. Dinner: Abacate, Banana Prata, New Millen Whey Protein Complex. Snacks/Other: Coca-Cola Coca-Cola, Coxinha, Suco de Goiaba. more...
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Losing 4.2 kg a Week
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cristovaoguerr's Weight History
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