Weigh In record (no journal entry) for 18 December 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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260 kcal
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Fat: 13.59g | Prot: 18.02g | Carbs: 15.20g.
Lunch: Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Polenguinho Polenguinho Tradicional, Polenguinho Polenguinho Tradicional. more...
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Losing 3.5 kg a Week
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