Weigh In record (no journal entry) for 18 December 2019
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1522 kcal
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Fat: 51.77g | Prot: 56.82g | Carbs: 207.19g.
Lunch: Nudeln mit Gemüse. Dinner: Aldi Hähnchen Oberschenkelsteaks , Spiegelei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Maxima Latte Macchiato, Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.1 kg a Week
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Lya_Sharly's Weight History
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