Xô, retenção!!
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1375 kcal
|
Fat: 52.77g | Prot: 64.22g | Carbs: 160.40g.
Breakfast: Ovo Frito, Alface, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Água com Limão, Angu, Aurora Linguiça Fininha, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite Integral, Sadia Mussarela, Alface, Wickbold Pão de Forma Integral. Snacks/Other: Liza Maionese tipo Caseira, Ovo Frito, Alface, Wickbold Pão de Forma Integral. more...
|
|
2123 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|