Weigh In record (no journal entry) for 18 December 2019
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68 kg
Lost so far: 48 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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969 kcal
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Fat: 47.08g | Prot: 71.10g | Carbs: 64.22g.
Breakfast: Творожная Запеканка с Манкой, Кофе. Lunch: Сыр Домашний, Борщ с Говядиной. Dinner: Творожная Запеканка, Куриные Котлеты на Пару, Свекла Вареная. Snacks/Other: Рот Фронт Халва в Шоколаде. more...
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steady weight
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@Ksyusha's Weight History
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