Weigh In record (no journal entry) for 18 December 2019
|
51.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
703 kcal
|
Fat: 51.31g | Prot: 51.03g | Carbs: 11.99g.
Breakfast: Sliced Ham, Beef Pastrami (Cured) , Salami. Dinner: Brinjal, Tomato Puree (without Salt Added, Canned) , Clover Cheddar Cheese , Lancewood Mascarpone, Checkers Lean Beef Mince. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|