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김루비
Journal
17 Dec 19
김루비's Journal, 17 Dec 19
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이만보 2일차시작
현재까지 9.9km걸었고 14000보
총12키로 이상
이만보 완료
46.6 kg
Lost so far:
7.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1175 kcal
Fat: 48.10g | Prot: 63.50g | Carbs: 115.00g.
Dinner:
서울우유 서울우유, 코스트코 통새우완탕, 코스트코 콤보 피자.
Snacks/Other:
스타벅스 (Starbucks) 카페라떼 (Tall0.
more...
1527 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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김루비's Weight History
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