Weigh In record (no journal entry) for 18 December 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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521 kcal
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Fat: 17.81g | Prot: 40.95g | Carbs: 52.58g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Кофе, Bombbar Джем Ананасовый, Сметана 20%, Ермолино Творог 2%. Snacks/Other: банан Мини, Яблоко Зеленое. more...
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Gaining 4.2 kg a Week
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