Weigh In record (no journal entry) for 17 December 2019
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85.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1722 kcal
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Fat: 51.16g | Prot: 113.65g | Carbs: 201.66g.
Breakfast: Ясно Солнышко Хлопья Овсяные Средний Размер, Cottage Cheese (Lowfat 1% Milkfat), Sour Cream, Espresso Coffee, Honey, Butter. Lunch: White Rice, Chicken Breast, Broccoli, Honey, Bananas, Chicken Leg. Dinner: Apples. more...
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Losing 0.2 kg a Week
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