Weigh In record (no journal entry) for 18 December 2019
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2144 kcal
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Fat: 102.12g | Prot: 162.10g | Carbs: 134.78g.
Breakfast: VIDAL 비달오션젤리. Lunch: 맛있닭 랍스터볶음밥&닭가슴살볼 깻잎맛, 상하목장 유기농 요구르트 플레인, 마이프로틴 카브크러셔, 오트리 고메넛츠, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Dinner: 고추장멸치볶음, 피그인더가든 로스티드참깨드레싱, 야채샐러드 (드레싱없이), 달걀찜, 뚝배기불고기. more...
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Losing 16.8 kg a Week
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rustapple's Weight History
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