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chiyankovskaya
Journal
18 Dec 19
chiyankovskaya's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
77.5 kg
Lost so far:
8.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
592 kcal
Fat: 36.29g | Prot: 35.84g | Carbs: 31.28g.
Breakfast:
QNT QNT Вафли Протеиновые, Йогурт, Холодный Кофе со Сливками.
Lunch:
Стародворские Колбасы Сосиски Рубленые Вязанка, Пиканта Фасоль по-Домашнему с Грибами.
more...
2091 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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chiyankovskaya's Weight History
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