Weigh In record (no journal entry) for 18 December 2019
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93 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2146 kcal
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Fat: 61.52g | Prot: 174.15g | Carbs: 219.25g.
Breakfast: Spiral Foods Bonsoy, Blueberries , Three Threes Apple Sauce, Vital Protein Vanilla Pea Protein , Coles Traditional Wholegrain Rolled Oats. Lunch: Nectarines , Pro Meals Chipotle Chicken w/Rice Black Bean. Dinner: Roasted Potato, Asparagus , Corn on The Cob with Butter , Woolworths Kaleslaw Salad Kit, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Egg (Whole) , Carrots (without Salt, Drained, Cooked, Boiled) , Pro Meals Chipotle Chicken w/Rice Black Bean. more...
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Losing 0.5 kg a Week
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cdlee311's Weight History
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