anastak01's Journal, 17 Dec 19

anastak01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

76.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1531 kcal

Fat: 75.23g | Prot: 122.81g | Carbs: 94.73g. Breakfast: Банан, Тульский Молочный Комбинат Творог 9%. Lunch: Куриное Филе Вареное, Vитамин Гавайская Смесь. Dinner: Куриное Филе Вареное, Vитамин Гавайская Смесь. Snacks/Other: Миндаль Миндаль, Фундук, Сваренное Вкрутую Яйцо, Овсяноблин с Творогом. more...

2342 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastak01's Weight History

View Complete History

anastak01's Journal, 17 Dec 19

Submit a Comment

anastak01's Weight History