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View Diet Calendar, 17 December 2019:
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1882 kcal
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Fat: 70.11g | Prot: 175.68g | Carbs: 140.41g.
Breakfast: Ovo Mexido, Cafezinho, Panqueca de Banana. Lunch: Tio João Arroz Integral Cozido, Vapza Peito de Frango Desfiado, Legumes Cozidos. Dinner: Ovo Mexido, Vapza Peito de Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Bacalhau Empanado no Forno, Brownie Low Carb, Integralmedica Whey Protein Iso, Quaker Aveia em Flocos, Guimarães Pasta de Amendoim Integral, Banana Prata, Caril em Pó. more...
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4014 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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