Weigh In record (no journal entry) for 17 December 2019
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1160 kcal
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Fat: 42.04g | Prot: 47.82g | Carbs: 148.13g.
Breakfast: Kaşarlı Tost. Dinner: Ayran, Erişte, Kiraz Domates, Dana Etinden Yapılan Köfte. Snacks/Other: Migros Çiğ Badem, Tadım Sarı Leblebi, Mandalina, Torku Tam Yulaflı Bisküvi, Çaykur Didi Soğuk Çay, İçim Tam Yağlı Taze Kaşar Peyniri. more...
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42 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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adelfablanco's Weight History
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