Weigh In record (no journal entry) for 17 December 2019
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57.2 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1372 kcal
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Fat: 69.20g | Prot: 48.36g | Carbs: 92.23g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: Omaha Steaks Italian Style Meatballs, Merlot Wine . Snacks/Other: M&M's Peanut M&M's. more...
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Losing 0.5 kg a Week
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