endangf's Journal, 17 Dec 19


View Diet Calendar, 17 December 2019:
1005 kcal Fat: 27.47g | Prot: 52.83g | Carbs: 145.68g.   Breakfast: Kraft Singles , Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Tempe, Indofood Bumbu Racik Sayur Sop, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult, Nangka, Sunpride Banana. more...
1152 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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endangf's Weight History


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